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A wrestler in school Joshua always enjoyed being Physical. That love of Physical culture led Joshua to become a CF coach and MMA fighter. After sustaining some serious injuries Joshua immersed himself in the world of wellness through Yoga, breathwork, and Massage therapy which lead him to John f. Barnes MFR. Whether you have chronic pain or are just looking to relax Joshua is excited to work with you
Myofascial Release has exploded on the therapeutic scene with an unprecedented impact and is recognized as the most effective form of healthcare therapy.
Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique utilized to improve muscle elasticity and has been shown to have a positive effect on active and passive range of motions
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